​Promoting sleep health and raising public awareness about the relationship of sleep and developmentally appropriate school hours to physical, psychological, and educational well-being. ​

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Healthy Hours is the education and research arm of Start School Later, Inc.  

Current activities include developing and distributing educational materials such as Sleep 101 and other resources about sleep and developmentally appropriate hours, partnering with researchers, and serving as an information clearinghouse on sleep and school start times.

Find out more about Sleep 101, our award-winning sleep education program developed jointly with The Sleep Health Institute at Brigham and Women's Hospital

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​Sleep 101 Activity Demos

Sleep in College from Healthy Hours on Vimeo.

Below are a few demo activities from Sleep 101. These are for preview only. If you want more information about how to share these videos and activities with students, please contact us here.

Intro Video
This video, featuring Arianna Huffington and interviews with current students, opens Sleep 101 with a broad overview of how sleep can be a tool to make many aspects of college life – from academics to athletics to social life – better and more fulfilling.

Caffeine Challenge Demo
One of our most popular activities, The Caffeine Challenge, is a fun interactive activity that teaches students the essentials of safe an effective caffeine use.

Sleep and Safety Video
A short animated video that shows the link between sleep and safety, including drowsy driving.
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Campus Resources Demo
Customized for each campus, this activity gives colleges a chance to highlight existing campus resources including mental health resources, stress reduction classes, nutrition counseling, existing sleep resources or programs, and more!