Is going to bed earlier the solution to teen sleep deprivation? The calculations provided below suggest that might be easier said than done. Visit Start Sleeping's calculator (click here or on yellow button, below) for yourself to see what time you would need to be in bed to get the sleep you need.
Average sleep debt per night
Average sleep debt per year per student
Remember! You can't just make up a sleep debt by catching up on sleep, so sleep binges on weekends don't help!
Average number of sleep hours gained when healthy start times are implemented